Mark Norford 1000m SkiErg
1,000
Meters
5:10.7
Time
2:35.3
Pace
53
Calories
95
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 64 |
March 26, 2026 07:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 53 | 21 | 95 |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 10 | 24 | 88 |
| 1:02.1 | 400 | 2:35.2 | 94 | 621 | 11 | 22 | 93 |
| 1:02.2 | 600 | 2:35.5 | 93 | 620 | 11 | 21 | 98 |
| 1:02.1 | 800 | 2:35.2 | 94 | 621 | 11 | 21 | 99 |
| 1:02.1 | 1,000 | 2:35.2 | 94 | 621 | 10 | 21 | 101 |
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Workout Graph
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