Mark Norford 1000m SkiErg
1,000
Meters
5:10.1
Time
2:35.0
Pace
53
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 65 |
March 27, 2026 16:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 53 | 20 | 109 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 10 | 20 | 100 |
| 1:02.0 | 400 | 2:35.0 | 94 | 623 | 11 | 21 | 108 |
| 1:02.0 | 600 | 2:35.0 | 94 | 623 | 11 | 20 | 111 |
| 1:02.1 | 800 | 2:35.2 | 94 | 621 | 11 | 21 | 115 |
| 1:02.1 | 1,000 | 2:35.2 | 94 | 621 | 10 | 20 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.