Mark Norford v1000m/r...8 row
8,000
Meters
44:54.2
Time
2:48.3
Pace
525
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 44:54.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 147 |
March 28, 2026 07:59:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.2 | 8,000 | 2:48.3 | 73 | 701 | 22 | 96 |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 673 | 22 | 90 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 676 | 20 | 91 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 707 | 22 | 94 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 725 | 24 | 100 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 744 | 24 | 103 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 696 | 22 | 103 |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 693 | 20 | 102 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 698 | 22 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2