Mark Norford 1010m SkiErg
1,010
Meters
5:21.4
Time
2:39.1
Pace
53
Calories
89
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 64 |
March 30, 2026 04:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.4 | 1,010 | 2:39.1 | 87 | 599 | 53 | 21 | 89 |
| 1:36.3 | 300 | 2:40.5 | 85 | 591 | 15 | 22 | 85 |
| 1:35.2 | 600 | 2:38.6 | 88 | 601 | 16 | 21 | 88 |
| 1:35.7 | 900 | 2:39.5 | 86 | 596 | 16 | 21 | 92 |
| 0:34.1 | 1,010 | 2:35.0 | 94 | 623 | 6 | 21 | 91 |
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Workout Graph
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