Mark Norford 1010m SkiErg
1,010
Meters
5:23.5
Time
2:40.1
Pace
53
Calories
94
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 64 |
March 31, 2026 04:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.5 | 1,010 | 2:40.1 | 85 | 593 | 53 | 20 | 94 |
| 1:36.1 | 300 | 2:40.1 | 85 | 593 | 15 | 22 | 90 |
| 1:36.1 | 600 | 2:40.1 | 85 | 593 | 16 | 20 | 96 |
| 1:36.1 | 900 | 2:40.1 | 85 | 593 | 16 | 20 | 95 |
| 0:35.2 | 1,010 | 2:40.0 | 85 | 594 | 6 | 19 | 96 |
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Workout Graph
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