Mark Norford v500m/r...7 row
5,000
Meters
28:05.6
Time
2:48.5
Pace
328
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 28:05.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 147 |
March 31, 2026 16:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.6 | 5,000 | 2:48.5 | 73 | 551 | 23 | 102 |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 22 | 97 |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 24 | 100 |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 21 | 106 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 24 | 108 |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 20 | 110 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 24 | 108 |
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 21 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3