Mark Norford v2:30/r...9 row
4,299
Meters
23:00.0
Time
2:40.5
Pace
288
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,299 |
| Overall Time | 23:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 146 |
April 02, 2026 03:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,299 | 2:40.5 | 85 | 591 | 24 | 104 |
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 22 | 88 |
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 24 | 97 |
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 28 | 107 |
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 30 | 111 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 19 | 104 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 117 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | 123 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | 125 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 19 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Stroke Rate Starter in Henley Eight, Henley - Stroke Rate Starter