Mark Norford 1010m SkiErg
1,010
Meters
5:17.8
Time
2:37.3
Pace
53
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 64 |
April 03, 2026 16:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.8 | 1,010 | 2:37.3 | 90 | 609 | 53 | 21 | 106 |
| 1:34.3 | 300 | 2:37.1 | 90 | 610 | 16 | 22 | 101 |
| 1:34.4 | 600 | 2:37.3 | 90 | 609 | 16 | 21 | 106 |
| 1:34.3 | 900 | 2:37.1 | 90 | 610 | 16 | 20 | 109 |
| 0:34.8 | 1,010 | 2:38.1 | 88 | 604 | 5 | 21 | 110 |
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Workout Graph
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