Mark Norford v1000m/r...5 row
6,500
Meters
36:54.3
Time
2:50.3
Pace
425
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 36:54.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 148 |
April 04, 2026 07:33:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.3 | 6,500 | 2:50.3 | 71 | 543 | 20 | 90 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 518 | 19 | 84 |
| 11:17.0 | 2,000 | 2:49.2 | 72 | 548 | 20 | 89 |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 19 | 89 |
| 11:15.0 | 2,000 | 2:48.7 | 73 | 550 | 20 | 94 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 19 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Heritage Circuit, Bled - Take it easy 4