Mark Norford v4:00/r...14 row
2,532
Meters
14:00.0
Time
2:45.8
Pace
161
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,532 |
| Overall Time | 14:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 148 |
April 05, 2026 17:24:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,532 | 2:45.8 | 77 | 690 | 23 | 105 |
| 4:00.0 | 673 | 2:58.3 | 62 | 615 | 20 | 98 |
| 0:30.0 | 106 | 2:21.5 | 124 | 960 | 28 | 107 |
| 0:30.0 | 93 | 2:41.2 | 83 | 720 | 24 | 110 |
| 0:30.0 | 103 | 2:25.6 | 113 | 840 | 28 | 113 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 24 | 111 |
| 0:30.0 | 102 | 2:27.0 | 110 | 840 | 30 | 114 |
| 0:30.0 | 90 | 2:46.6 | 76 | 720 | 22 | 112 |
| 0:30.0 | 102 | 2:27.0 | 110 | 840 | 30 | 114 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 22 | 115 |
| 0:30.0 | 102 | 2:27.0 | 110 | 840 | 30 | 116 |
| 0:30.0 | 92 | 2:43.0 | 81 | 720 | 22 | 115 |
| 0:30.0 | 103 | 2:25.6 | 113 | 840 | 30 | 118 |
| 0:30.0 | 89 | 2:48.5 | 73 | 720 | 22 | 115 |
| 4:00.0 | 698 | 2:51.9 | 69 | 645 | 20 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Arsenal Ring, Boston - Above and below - Lunch edition