Mark Norford 1015m SkiErg
1,015
Meters
5:25.4
Time
2:40.2
Pace
53
Calories
93
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 65 |
April 06, 2026 04:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.4 | 1,015 | 2:40.2 | 85 | 592 | 53 | 22 | 93 |
| 1:36.2 | 300 | 2:40.3 | 85 | 592 | 15 | 24 | 89 |
| 1:36.2 | 600 | 2:40.3 | 85 | 592 | 16 | 22 | 93 |
| 1:36.1 | 900 | 2:40.1 | 85 | 593 | 16 | 22 | 94 |
| 0:37.0 | 1,015 | 2:40.8 | 84 | 589 | 6 | 23 | 99 |
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Workout Graph
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