Mark Norford 1015m SkiErg
1,015
Meters
5:23.3
Time
2:39.2
Pace
53
Calories
95
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 64 |
April 07, 2026 04:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.3 | 1,015 | 2:39.2 | 87 | 598 | 53 | 19 | 95 |
| 1:35.6 | 300 | 2:39.3 | 87 | 597 | 15 | 21 | 91 |
| 1:35.5 | 600 | 2:39.1 | 87 | 598 | 16 | 18 | 93 |
| 1:35.4 | 900 | 2:39.0 | 87 | 599 | 16 | 20 | 96 |
| 0:36.7 | 1,015 | 2:39.5 | 86 | 596 | 6 | 21 | 101 |
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Workout Graph
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