Mark Norford v5:00/r...14 row
6,958
Meters
40:00.0
Time
2:52.4
Pace
435
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,958 |
| Overall Time | 40:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 144 |
April 07, 2026 17:04:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,958 | 2:52.4 | 68 | 652 | 20 | 107 |
| 5:00.0 | 828 | 3:01.1 | 59 | 612 | 20 | 101 |
| 0:12.0 | 46 | 2:10.4 | 158 | 900 | 25 | 107 |
| 4:48.0 | 825 | 2:54.5 | 66 | 637 | 20 | 106 |
| 0:12.0 | 43 | 2:19.5 | 129 | 1200 | 25 | 109 |
| 4:48.0 | 837 | 2:52.0 | 69 | 650 | 20 | 103 |
| 0:12.0 | 43 | 2:19.5 | 129 | 900 | 20 | 108 |
| 4:48.0 | 828 | 2:53.9 | 67 | 637 | 20 | 107 |
| 0:12.0 | 42 | 2:22.8 | 120 | 900 | 25 | 109 |
| 4:48.0 | 847 | 2:50.0 | 71 | 662 | 20 | 111 |
| 0:12.0 | 43 | 2:19.5 | 129 | 900 | 20 | 113 |
| 4:48.0 | 835 | 2:52.4 | 68 | 650 | 20 | 110 |
| 0:12.0 | 43 | 2:19.5 | 129 | 1200 | 20 | 112 |
| 4:48.0 | 826 | 2:54.3 | 66 | 637 | 20 | 109 |
| 5:00.0 | 872 | 2:52.0 | 69 | 648 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash