Mark Norford 1015m SkiErg
1,015
Meters
5:21.1
Time
2:38.1
Pace
54
Calories
97
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 64 |
April 08, 2026 03:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.1 | 1,015 | 2:38.1 | 88 | 604 | 54 | 19 | 97 |
| 1:35.1 | 300 | 2:38.5 | 88 | 602 | 15 | 21 | 90 |
| 1:34.9 | 600 | 2:38.1 | 88 | 604 | 16 | 20 | 98 |
| 1:34.8 | 900 | 2:38.0 | 89 | 605 | 16 | 18 | 100 |
| 0:36.4 | 1,015 | 2:38.2 | 88 | 603 | 7 | 18 | 100 |
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Workout Graph
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