Mark Norford 109m row
109
Meters
1:07.1
Time
5:07.7
Pace
6
Calories
92
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 125 |
April 08, 2026 03:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.1 | 109 | 5:07.7 | 12 | 341 | 6 | 36 | 92 |
| 0:58.3 | 100 | 4:51.5 | 14 | 348 | 5 | 39 | 93 |
| 0:06.3 | 109 | 5:50.0 | 8 | 328 | 1 | 10 | 92 |
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