Mark Norford 1015m SkiErg
1,015
Meters
5:10.8
Time
2:33.1
Pace
55
Calories
99
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 64 |
April 09, 2026 04:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.8 | 1,015 | 2:33.1 | 98 | 635 | 55 | 20 | 99 |
| 1:31.9 | 300 | 2:33.1 | 97 | 635 | 16 | 22 | 92 |
| 1:31.9 | 600 | 2:33.1 | 97 | 635 | 16 | 20 | 99 |
| 1:31.9 | 900 | 2:33.1 | 97 | 635 | 16 | 20 | 103 |
| 0:35.1 | 1,015 | 2:32.6 | 98 | 638 | 7 | 20 | 104 |
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