Mark Norford v5:00/r...7 row
3,293
Meters
18:00.0
Time
2:43.9
Pace
210
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,293 |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 146 |
April 09, 2026 06:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,293 | 2:43.9 | 79 | 573 | 23 | 96 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 20 | 90 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 108 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 97 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | 105 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 19 | 96 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 26 | 103 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 20 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Coldplain Loop, EXR World - Lunch boost 2