Mark Norford 1015m SkiErg
1,015
Meters
5:13.1
Time
2:34.2
Pace
54
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 64 |
April 10, 2026 03:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.1 | 1,015 | 2:34.2 | 95 | 628 | 54 | 19 | 101 |
| 1:32.6 | 300 | 2:34.3 | 95 | 627 | 16 | 20 | 93 |
| 1:32.6 | 600 | 2:34.3 | 95 | 627 | 16 | 19 | 103 |
| 1:32.5 | 900 | 2:34.1 | 96 | 628 | 16 | 19 | 105 |
| 0:35.4 | 1,015 | 2:33.9 | 96 | 630 | 6 | 22 | 106 |
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Workout Graph
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