Mark Norford v2000m/r...3 row
6,000
Meters
34:24.9
Time
2:52.0
Pace
373
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 34:24.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 146 |
April 11, 2026 07:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.9 | 6,000 | 2:52.0 | 69 | 536 | 21 | 90 |
| 11:49.5 | 2,000 | 2:57.3 | 63 | 515 | 20 | 86 |
| 11:11.5 | 2,000 | 2:47.8 | 74 | 554 | 22 | 97 |
| 11:23.9 | 2,000 | 2:50.9 | 70 | 541 | 20 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Heritage Circuit, Bled - Regeneration Training 2