Mark Norford v1000m/r...5 row
3,200
Meters
17:16.8
Time
2:42.0
Pace
203
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 17:16.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 145 |
April 12, 2026 16:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 3,200 | 2:42.0 | 82 | 583 | 19 | 113 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 20 | 112 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 19 | 115 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 19 | 115 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 19 | 120 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 19 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Recovery on Desert Eight, EXR World - Quick Recovery