Mark Norford 500m SkiErg
500
Meters
2:38.4
Time
2:38.4
Pace
26
Calories
85
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 64 |
April 13, 2026 04:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 26 | 20 | 85 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 23 | 74 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 5 | 21 | 82 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 6 | 21 | 88 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 5 | 21 | 90 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 5 | 19 | 92 |
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Workout Graph
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