Mark Norford 15:00 row
2,758
Meters
15:00.0
Time
2:43.1
Pace
173
Calories
97
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 146 |
April 14, 2026 16:56:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,758 | 2:43.1 | 81 | 577 | 173 | 20 | 97 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 54 | 20 | 99 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 59 | 20 | 102 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 60 | 20 | 107 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley