Mark Norford 700m SkiErg
700
Meters
3:33.2
Time
2:32.2
Pace
38
Calories
93
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 64 |
April 15, 2026 03:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.2 | 700 | 2:32.2 | 99 | 641 | 38 | 20 | 93 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 10 | 23 | 86 |
| 1:00.9 | 400 | 2:32.2 | 99 | 641 | 11 | 20 | 94 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 11 | 20 | 96 |
| 0:30.4 | 700 | 2:32.0 | 100 | 643 | 6 | 20 | 97 |
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Workout Graph
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