Mark Norford 1:16 row
135
Meters
1:16.6
Time
4:43.7
Pace
7
Calories
88
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 35 |
| Stroke Count | 45 |
| Drag Factor | 133 |
April 15, 2026 04:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16.6 | 135 | 4:43.7 | 15 | 352 | 7 | 35 | 88 |
| 1:16.6 | 136 | 4:41.6 | 16 | 353 | 7 | 35 | 88 |
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