Mark Norford 800m SkiErg
800
Meters
4:03.7
Time
2:32.3
Pace
43
Calories
92
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 64 |
April 16, 2026 04:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.7 | 800 | 2:32.3 | 99 | 640 | 43 | 20 | 92 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 10 | 22 | 83 |
| 1:00.9 | 400 | 2:32.2 | 99 | 641 | 11 | 21 | 91 |
| 1:00.9 | 600 | 2:32.2 | 99 | 641 | 11 | 20 | 98 |
| 1:00.9 | 800 | 2:32.2 | 99 | 641 | 11 | 20 | 99 |
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