Mark Norford v3:00/r...12 row
2,838
Meters
15:00.0
Time
2:38.5
Pace
181
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,838 |
| Overall Time | 15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 145 |
April 16, 2026 07:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,838 | 2:38.5 | 88 | 602 | 23 | 109 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 20 | 102 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 114 |
| 0:48.0 | 149 | 2:41.0 | 84 | 588 | 23 | 110 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 112 |
| 0:48.0 | 150 | 2:40.0 | 85 | 594 | 21 | 110 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 114 |
| 0:48.0 | 153 | 2:36.8 | 91 | 612 | 23 | 113 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 118 |
| 0:48.0 | 153 | 2:36.8 | 91 | 612 | 21 | 115 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 117 |
| 0:48.0 | 152 | 2:37.8 | 89 | 606 | 21 | 115 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 21 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition