Mark Norford 4:41 SkiErg
914
Meters
4:41.0
Time
2:33.7
Pace
49
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 64 |
April 17, 2026 04:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.0 | 914 | 2:33.7 | 96 | 631 | 49 | 22 | 97 |
| 4:41.0 | 914 | 2:33.7 | 96 | 631 | 49 | 22 | 97 |
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