Mark Norford 5:51 row
975
Meters
5:51.5
Time
3:00.2
Pace
60
Calories
86
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 136 |
April 17, 2026 17:29:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:51.5 | 975 | 3:00.2 | 60 | 505 | 60 | 19 | 86 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 50 | 19 | 94 |
| 5:51.5 | 159 | 2:41.9 | 82 | 583 | 10 | 19 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World