Mark Norford v4:00/r...9 row
2,822
Meters
15:33.4
Time
2:45.3
Pace
177
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,822 |
| Overall Time | 15:33.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 146 |
April 18, 2026 03:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 2,822 | 2:45.3 | 77 | 566 | 21 | 89 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 20 | 83 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 20 | 87 |
| 1:48.0 | 331 | 2:43.1 | 81 | 577 | 21 | 88 |
| 0:12.0 | 46 | 2:10.4 | 158 | 842 | 20 | 93 |
| 1:48.0 | 332 | 2:42.6 | 81 | 579 | 21 | 91 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 25 | 94 |
| 1:48.0 | 335 | 2:41.1 | 84 | 587 | 22 | 95 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 21 | 95 |
| 1:33.4 | 288 | 2:42.1 | 82 | 582 | 19 | 93 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Sentinel Spin, Bled - Lunch HIIT 1