Mark Norford 9:27 row
2,000
Meters
9:27.6
Time
2:21.9
Pace
136
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 148 |
April 19, 2026 14:25:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:27.6 | 2,000 | 2:21.9 | 122 | 721 | 136 | 25 | 123 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 69 | 27 | 125 |
| 9:27.4 | 966 | 2:18.4 | 132 | 754 | 67 | 22 | 139 |
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Rowed on EXR: EXR | 2000m Race