Mark Norford 6:01 row
1,086
Meters
6:01.9
Time
2:46.6
Pace
67
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 145 |
April 19, 2026 14:33:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:01.9 | 1,086 | 2:46.6 | 76 | 560 | 67 | 21 | 110 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 55 | 21 | 113 |
| 6:01.9 | 189 | 2:43.7 | 80 | 574 | 12 | 20 | 115 |
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston