Mark Norford 1015m SkiErg
1,015
Meters
5:21.9
Time
2:38.5
Pace
54
Calories
93
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 64 |
April 20, 2026 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.9 | 1,015 | 2:38.5 | 88 | 602 | 54 | 21 | 93 |
| 1:35.8 | 300 | 2:39.6 | 86 | 595 | 15 | 23 | 89 |
| 1:35.3 | 600 | 2:38.8 | 87 | 600 | 16 | 21 | 93 |
| 1:34.1 | 900 | 2:36.8 | 91 | 612 | 16 | 22 | 94 |
| 0:36.7 | 1,015 | 2:39.5 | 86 | 596 | 7 | 21 | 97 |
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Workout Graph
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