Mark Norford 1020m SkiErg
1,020
Meters
5:17.9
Time
2:35.8
Pace
54
Calories
92
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 64 |
April 21, 2026 04:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.9 | 1,020 | 2:35.8 | 92 | 618 | 54 | 21 | 92 |
| 1:34.4 | 300 | 2:37.3 | 90 | 609 | 16 | 24 | 89 |
| 1:34.4 | 600 | 2:37.3 | 90 | 609 | 16 | 20 | 94 |
| 1:34.3 | 900 | 2:37.1 | 90 | 610 | 16 | 20 | 92 |
| 0:34.8 | 1,020 | 2:25.0 | 115 | 695 | 6 | 26 | 95 |
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Workout Graph
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