Mark Norford v5:00/r...7 row
3,233
Meters
17:00.0
Time
2:37.7
Pace
206
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,233 |
| Overall Time | 17:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 145 |
April 21, 2026 17:44:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,233 | 2:37.7 | 89 | 727 | 21 | 113 |
| 5:00.0 | 909 | 2:45.0 | 78 | 684 | 21 | 110 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 22 | 120 |
| 2:30.0 | 495 | 2:31.5 | 101 | 768 | 21 | 120 |
| 3:00.0 | 559 | 2:41.0 | 84 | 720 | 21 | 117 |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 22 | 122 |
| 2:30.0 | 487 | 2:34.0 | 96 | 744 | 22 | 120 |
| 3:00.0 | 565 | 2:39.2 | 87 | 720 | 21 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Checkpoint Bled, Bled - Smooth Start