Mark Norford 1025m SkiErg
1,025
Meters
5:17.2
Time
2:34.7
Pace
55
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 63 |
April 22, 2026 04:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.2 | 1,025 | 2:34.7 | 94 | 625 | 55 | 22 | 96 |
| 1:33.1 | 300 | 2:35.1 | 94 | 622 | 16 | 25 | 90 |
| 1:33.4 | 600 | 2:35.6 | 93 | 619 | 16 | 22 | 95 |
| 1:33.1 | 900 | 2:35.1 | 94 | 622 | 16 | 21 | 101 |
| 0:37.6 | 1,025 | 2:30.4 | 103 | 654 | 7 | 24 | 100 |
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Workout Graph
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