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Mark Norford v5:00/r...17 row

5,315

Meters

28:00.0

Time

2:38.0

Pace

339

Calories

103

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,315
Overall Time30:00.0
Average Watts89
Calories Per Hour726
Stroke Rate24
Stroke Count686
Drag Factor146

April 23, 2026 09:25:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,315 2:38.0 89 726 24 103
5:00.0 883 2:49.8 71 648 22 96
1:00.0 189 2:38.7 88 720 24 98
1:00.0 185 2:42.1 82 720 24 98
1:00.0 192 2:36.2 92 720 26 102
1:00.0 184 2:43.0 81 720 23 101
1:00.0 197 2:32.2 99 780 27 108
1:00.0 186 2:41.2 83 660 23 105
1:00.0 205 2:26.3 112 840 29 110
1:00.0 186 2:41.2 83 720 23 106
1:00.0 211 2:22.1 122 840 32 116
1:00.0 189 2:38.7 88 720 24 108
2:00.0 384 2:36.2 92 720 27 101
2:00.0 370 2:42.1 82 720 23 106
2:00.0 394 2:32.2 99 750 26 111
2:00.0 380 2:37.8 89 720 23 109
2:00.0 403 2:28.8 106 810 28 119
3:00.0 577 2:35.9 92 740 23 115

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Workout Graph

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