Mark Norford v12:30/r...3 row
5,559
Meters
30:00.0
Time
2:41.8
Pace
347
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,559 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 148 |
April 30, 2026 09:48:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,559 | 2:41.8 | 82 | 694 | 20 | 100 |
| 12:30.0 | 2,278 | 2:44.6 | 78 | 676 | 20 | 99 |
| 5:00.0 | 938 | 2:39.9 | 86 | 708 | 22 | 102 |
| 12:30.0 | 2,343 | 2:40.0 | 85 | 705 | 20 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley Eight, Henley - Quick Row 1