Mark Norford 1040m SkiErg
1,040
Meters
5:21.6
Time
2:34.6
Pace
56
Calories
97
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 64 |
May 01, 2026 04:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.6 | 1,040 | 2:34.6 | 95 | 626 | 56 | 19 | 97 |
| 1:33.8 | 300 | 2:36.3 | 92 | 614 | 16 | 20 | 89 |
| 1:32.2 | 600 | 2:33.6 | 96 | 624 | 16 | 20 | 95 |
| 1:32.6 | 900 | 2:34.3 | 95 | 622 | 16 | 19 | 105 |
| 0:43.0 | 1,040 | 2:33.5 | 97 | 669 | 8 | 21 | 102 |
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Workout Graph
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