Mark Norford 47:14 row
8,813
Meters
47:14.4
Time
2:40.8
Pace
554
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 147 |
May 02, 2026 04:17:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:14.4 | 8,813 | 2:40.8 | 84 | 703 | 554 | 20 |
| 5:00.0 | 865 | 2:53.4 | 67 | 624 | 52 | 19 |
| 10:00.0 | 903 | 2:46.1 | 76 | 672 | 56 | 19 |
| 15:00.0 | 918 | 2:43.3 | 80 | 684 | 57 | 19 |
| 20:00.0 | 943 | 2:39.0 | 87 | 720 | 60 | 20 |
| 25:00.0 | 939 | 2:39.7 | 86 | 708 | 59 | 20 |
| 30:00.0 | 956 | 2:36.9 | 91 | 720 | 60 | 20 |
| 35:00.0 | 925 | 2:42.1 | 82 | 696 | 58 | 20 |
| 40:00.0 | 970 | 2:34.6 | 95 | 756 | 63 | 21 |
| 45:00.0 | 931 | 2:41.1 | 84 | 696 | 58 | 21 |
| 47:14.4 | 463 | 2:25.1 | 114 | 830 | 31 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled