Mark Norford 24:08 row
4,409
Meters
24:08.5
Time
2:44.2
Pace
274
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 147 |
May 03, 2026 05:49:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.5 | 4,409 | 2:44.2 | 79 | 680 | 274 | 20 |
| 5:00.0 | 869 | 2:52.6 | 68 | 636 | 53 | 20 |
| 10:00.0 | 906 | 2:45.5 | 77 | 672 | 56 | 20 |
| 15:00.0 | 920 | 2:43.0 | 81 | 684 | 57 | 21 |
| 20:00.0 | 943 | 2:39.0 | 87 | 708 | 59 | 21 |
| 24:08.5 | 771 | 2:41.1 | 84 | 709 | 49 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston