Mark Norford 1025m SkiErg
1,025
Meters
5:15.3
Time
2:33.8
Pace
55
Calories
94
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 63 |
May 04, 2026 04:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.3 | 1,025 | 2:33.8 | 96 | 627 | 55 | 23 | 94 |
| 1:32.1 | 300 | 2:33.5 | 97 | 625 | 16 | 23 | 91 |
| 1:32.9 | 600 | 2:34.8 | 94 | 620 | 16 | 22 | 94 |
| 1:32.1 | 900 | 2:33.5 | 97 | 625 | 16 | 24 | 95 |
| 0:38.3 | 1,025 | 2:33.2 | 97 | 657 | 7 | 25 | 97 |
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Workout Graph
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