Mark Norford 1030m SkiErg
1,030
Meters
5:14.2
Time
2:32.5
Pace
56
Calories
97
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 63 |
May 05, 2026 03:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.2 | 1,030 | 2:32.5 | 99 | 641 | 56 | 24 | 97 |
| 1:32.0 | 300 | 2:33.3 | 97 | 626 | 16 | 24 | 94 |
| 1:31.5 | 600 | 2:32.5 | 99 | 629 | 16 | 24 | 98 |
| 1:31.2 | 900 | 2:32.0 | 100 | 631 | 16 | 24 | 99 |
| 0:39.5 | 1,030 | 2:31.9 | 100 | 729 | 8 | 24 | 99 |
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