Mark Norford v1000m/r...7 row
7,000
Meters
37:07.4
Time
2:39.1
Pace
440
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:07.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 146 |
May 05, 2026 17:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.4 | 7,000 | 2:39.1 | 87 | 711 | 20 | 101 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 644 | 20 | 94 |
| 1:09.0 | 250 | 2:18.0 | 133 | 886 | 21 | 110 |
| 9:25.0 | 1,750 | 2:41.4 | 83 | 688 | 20 | 95 |
| 1:08.5 | 250 | 2:17.0 | 136 | 945 | 22 | 115 |
| 9:26.5 | 1,750 | 2:41.8 | 83 | 692 | 20 | 106 |
| 1:07.9 | 250 | 2:15.8 | 140 | 901 | 20 | 120 |
| 9:15.5 | 1,750 | 2:38.7 | 88 | 712 | 20 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Eight, Henley - Anaerobic Capacity 1