Mark Norford 1040m SkiErg
1,040
Meters
5:14.9
Time
2:31.3
Pace
56
Calories
92
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 63 |
May 07, 2026 07:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.9 | 1,040 | 2:31.3 | 101 | 640 | 56 | 23 | 92 |
| 1:31.3 | 300 | 2:32.1 | 99 | 630 | 16 | 23 | 86 |
| 1:30.6 | 600 | 2:31.0 | 102 | 635 | 16 | 24 | 94 |
| 1:30.7 | 900 | 2:31.1 | 101 | 674 | 17 | 24 | 95 |
| 0:42.3 | 1,040 | 2:31.0 | 102 | 595 | 7 | 23 | 96 |
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Workout Graph
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