Mark Norford v10:00/r...3 row
4,550
Meters
25:00.0
Time
2:44.8
Pace
282
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,550 |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 145 |
May 07, 2026 07:43:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,550 | 2:44.8 | 78 | 676 | 23 | 96 |
| 10:00.0 | 1,784 | 2:48.1 | 74 | 654 | 22 | 99 |
| 5:00.0 | 970 | 2:34.6 | 95 | 744 | 26 | 105 |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 666 | 22 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Mangrove Mirage, EXR World - Regeneration Training 3