Mark Norford 1045m SkiErg
1,045
Meters
5:23.8
Time
2:34.9
Pace
56
Calories
98
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 64 |
May 08, 2026 04:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.8 | 1,045 | 2:34.9 | 94 | 622 | 56 | 23 | 98 |
| 1:33.5 | 300 | 2:35.8 | 92 | 616 | 16 | 24 | 96 |
| 1:32.7 | 600 | 2:34.5 | 95 | 621 | 16 | 23 | 97 |
| 1:32.8 | 900 | 2:34.6 | 95 | 620 | 16 | 24 | 100 |
| 0:44.8 | 1,045 | 2:34.4 | 95 | 642 | 8 | 24 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.