Mark Norford v3:00/r...14 row
7,309
Meters
39:29.5
Time
2:42.0
Pace
459
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,309 |
| Overall Time | 39:29.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 147 |
May 09, 2026 05:22:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 7,309 | 2:42.0 | 82 | 697 | 23 | 101 |
| 3:00.0 | 512 | 2:55.7 | 64 | 620 | 20 | 93 |
| 5:00.0 | 890 | 2:48.5 | 73 | 648 | 22 | 93 |
| 1:00.0 | 196 | 2:33.0 | 98 | 780 | 27 | 100 |
| 1:00.0 | 179 | 2:47.5 | 74 | 660 | 20 | 96 |
| 1:00.0 | 189 | 2:38.7 | 88 | 720 | 27 | 99 |
| 1:00.0 | 172 | 2:54.4 | 66 | 600 | 19 | 94 |
| 2:00.0 | 421 | 2:22.5 | 121 | 870 | 30 | 114 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 650 | 22 | 94 |
| 2:00.0 | 416 | 2:24.2 | 117 | 840 | 31 | 116 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 670 | 22 | 102 |
| 2:00.0 | 420 | 2:22.8 | 120 | 840 | 32 | 123 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 680 | 22 | 109 |
| 3:00.0 | 576 | 2:36.2 | 92 | 740 | 21 | 119 |
| 0:29.5 | 92 | 2:40.3 | 85 | 732 | 16 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Expedition EXR, EXR World - Sustainable Surge