Mark Norford 17:02 row
3,144
Meters
17:02.9
Time
2:42.6
Pace
196
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 148 |
May 10, 2026 17:24:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.9 | 3,144 | 2:42.6 | 81 | 689 | 196 | 20 | 108 |
| 5:00.0 | 903 | 2:46.1 | 76 | 672 | 56 | 20 | 111 |
| 10:00.0 | 937 | 2:40.0 | 85 | 696 | 58 | 20 | 111 |
| 15:00.0 | 925 | 2:42.1 | 82 | 696 | 58 | 20 | 111 |
| 17:02.9 | 379 | 2:42.1 | 82 | 703 | 24 | 19 | 113 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston