Mark Norford 1030m SkiErg
1,030
Meters
5:12.9
Time
2:31.8
Pace
56
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 64 |
May 11, 2026 04:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.9 | 1,030 | 2:31.8 | 100 | 644 | 56 | 26 | 99 |
| 1:31.5 | 300 | 2:32.5 | 99 | 629 | 16 | 26 | 93 |
| 1:31.4 | 600 | 2:32.3 | 99 | 630 | 16 | 27 | 100 |
| 1:30.9 | 900 | 2:31.5 | 101 | 633 | 16 | 27 | 102 |
| 0:39.1 | 1,030 | 2:30.3 | 103 | 736 | 8 | 29 | 104 |
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Workout Graph
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