Mark Norford 26:46 row
5,003
Meters
26:46.4
Time
2:40.5
Pace
311
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 148 |
May 12, 2026 18:07:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.4 | 5,003 | 2:40.5 | 85 | 696 | 311 | 20 | 100 |
| 5:00.0 | 927 | 2:41.8 | 83 | 672 | 56 | 21 | 98 |
| 10:00.0 | 923 | 2:42.5 | 82 | 696 | 58 | 20 | 103 |
| 15:00.0 | 918 | 2:43.3 | 80 | 684 | 57 | 19 | 100 |
| 20:00.0 | 917 | 2:43.5 | 80 | 660 | 55 | 19 | 94 |
| 25:00.0 | 966 | 2:35.2 | 93 | 744 | 62 | 19 | 104 |
| 26:46.4 | 352 | 2:31.1 | 101 | 778 | 23 | 19 | 112 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley